Channel Schedule*
- 6:00amBody and Spirit Senior Fitness (Ethel Carlsson, Elora Ford, Dick Nunez)
- 2:00amOptimize 4 Life Optimize Your Muscular System (Dick Nunez, Lisa Nunez, Jay Sutliffe)
- 6:00amBody and Spirit Aerobics Lower Back Challenge (Jonathan Babb, Janet Nelson, Dick Nunez)
- 6:00amBody and Spirit General Exercise (Barbara Nolen, Dick Nunez, Michael Webb)
- 6:00amBody and Spirit Aerobics Protein (Cindy Hanson, Jonathan Hopkins, Dick Nunez)
- 6:00amBody and Spirit Strength Training For Women (Tammy Larson, Dick Nunez, Susan Santos)
- 9:00amOptimize 4 Life Optimize Your Muscular System (Dick Nunez, Lisa Nunez, Jay Sutliffe)
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- 6:00amBody and Spirit Aerobics Eating Disorder (Bobby Jo Murphy, Janet Nelson, Dick Nunez)
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< ThursdayFriday - December 12, 2025
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* Channel listings obtained programmically by an automated script run each night.
Listings may also be edited to improve consistency between the different channels.
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Not everything on this site is reviewed and the information and links on this site are therefore not guaranteed to be correct.