Channel Schedule*
- 6:00amBody and Spirit Still More Strength Training (Greg Morikone, Dick Nunez, Miles Scruggs)
- 9:00amOptimize 4 Life Optimize Your Brain & Nervous System (Dick Nunez, Lisa Nunez, Jay Sutliffe)
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- 6:00amBody and Spirit Aerobics Baby Boomers (Becky Garber, Fred Garber, Dick Nunez)
- 6:00amBody and Spirit Knee Pain (Randi Brewer, John Leaman, Dick Nunez)
- 2:00amOptimize 4 Life Optimize Your Muscular System (Dick Nunez, Lisa Nunez, Jay Sutliffe)
- 6:00amBody and Spirit Aerobics Senior Citizen Fitness (Elora Ford, Dick Nunez)
- 6:00amBody and Spirit Tennis Elbow & Carpal Tunnel (Jr., Greg Morikone, Dick Nunez, Moses Primo)
- 6:00amBody and Spirit Aerobics Senior Exercise (Mrs. Ford, Dick Nunez)
< ThursdayFriday - February 27, 2026
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* Channel listings obtained programmically by an automated script run each night.
Listings may also be edited to improve consistency between the different channels.
Links to watch or purchase are also added in an attempt to improve this resource.
Not everything on this site is reviewed and the information and links on this site are therefore not guaranteed to be correct.