Channel Schedule*
- 2:00amOptimize 4 Life Optimize Your Workout (Dick Nunez, Lisa Nunez, Jay Sutliffe)
- 6:00amBody and Spirit Aerobics Especially For Men (Daniel Hopkins, Dick Nunez, Zak Oberholster)
- 6:00amBody and Spirit More On Diabetes (Randi Brewer, John Leaman, Dick Nunez)
- 6:00amBody and Spirit Aerobics Recreational Activities (Dick Nunez, Kalie O'Brien, Zak Oberholster)
- 6:00amBody and Spirit Joint Pain (Dick Nunez, Dave Stevenson)
- 9:00amOptimize 4 Life Optimize Your Workout (Dick Nunez, Lisa Nunez, Jay Sutliffe)
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- 6:00amBody and Spirit Aerobics Depression (Daniel Hopkins, Rabecca Lovelace, Dick Nunez)
< SundayMonday - February 2, 2026
- 6:00amBody and Spirit Shoulder Pain (John Leaman, Greg Morikone, Dick Nunez)
* Channel listings obtained programmically by an automated script run each night.
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